How to get perky breasts – 3 most effective ways

As women, our breasts are one of the most indisputable visual proof of our femininity. Breast sizes might be more important to some, but the fullness and perkiness of your breasts should also hold as much importance!

Being a woman, you go through lots of physical and hormonal changes such as pregnancy, weight fluctuations and menopause. Unfortunately, these different stages of life impacts our breast size as well as its perkiness, and not in a good way. Moreover, there isn’t a specific age when you can expect your breasts to begin to sag.

While adopting good lifestyle habits, doing exercises to target your upper body or proper bra support could help slow down sagging, they cannot stop it nor restore the lost perkiness of your breasts. In this article, we will share with you some tips on how to keep your breast perky as well as the most effective methods to restore any lost fullness or perkiness of your breasts.

What are the causes of droopy breasts?

Breasts are made of fats, tissues and ligaments. And as you age, the ligaments which are responsible for lifting and supporting your breasts stretch out, hence causing your breasts to sag. In addition, as your skin loses its elasticity, your breasts will lose more of its fullness, causing it to look deflated.

Here are several factors that contribute to sagging breasts:

How to keep your breasts perky naturally?

Maintain a healthy weight

Weight fluctuations, especially weight gains and drastic weight losses, can change the shape of your breasts as well as stretch or shrink them. Aim for a healthy weight and keep it as consistent as possible.

Wear a well-fitted bra which provides adequate support

If your breasts, especially large breasts, do not have proper support, it can lead to rapid stretching of the ligaments which in turn, causes sagging of the breasts. Hence, invest in fitting and supportive bras. But don’t wear them 24/7 though!

Don’t smoke

Smoking causes your skin to lose elasticity which leads to the sagging of skin (in all parts of your body), so quit smoking if you are a smoker. If not for your breasts, then perhaps for other health reasons.

Exercises targeting the upper body

Regularly do exercises that targets your upper body. By firming and toning your chest area, it will help slow down the process of sagging.

Practice good posture

Having a good posture will relieve some of the pressure from the ligaments. So stand or sit with a straight back to keep the weight of your breasts from sagging forward.

Most effective ways to get perky breasts

1. Breast augmentation with breast implants

Breast implant surgery is one of the most popular and most effective cosmetic procedure for women with small or sagging breasts. Actually, breast implants can not only increase your breast size, but also lifts and fills up your cleavage, giving you perky boobs and a curvier bodyline at the same time.

In fact, technologies have become so advanced that top brands such as Motiva and Bellagel (Korean brand) offer pretty safe and natural-looking implants. Find out more about the best size and type of implants suitable for you.

Here’s how you can benefit from breast augmentation:

• Increase the cup size of your breasts
• Enhance your breast shape
• Restore lost volume and fullness to your breasts
• Enhance fullness and perkiness of your breasts
• Correct uneven breasts
• Fix saggy breasts
• Achieve a sexier and curvier body line

2. Breast lift

A breast lift is suitable for women who are happy with their cup size but looking to lift their saggy and droopy breasts. This procedure is meant to reshape and lift your sagging breast by removing excess skin and tightening your breast tissues, giving them a firmer, rounder and perky look.

Here’s how you can benefit from a breast lift:

• Lifts to give your breasts a perky look
• Fix sagging nipples
• Fix asymmetrical breasts

3. Breast augmentation by fat transfer (fat grafting)

Fat grafting or fat transfer for breasts is the most natural way to make breasts bigger and perkier. A fat graft boob job does not use implants but instead, harvest excess fat from other parts of your body (like your thighs or abdomen), and then injects the fat back into your breasts.

Fat grafting can increase your cup size and at the same time, give you perky breasts. However, there is a limit to how much your cup size can be increased (usually only one size up) with breast fat grafting. Furthermore, fats get naturally absorbed back into your body easily so results might not last as long as expected.

Here’s how you can benefit from fat grafting:

• Increase the cup size of your breasts (limit to one size up)
• Enhance your breast shape
• Restore lost volume and fullness to your breasts
• Enhance fullness and perkiness of your breasts
• Correct uneven and saggy breasts
• Slims down the area where your fats are extracted from

How long do results of breast surgery last?

The results of breast surgery is usually permanent (except for breast fat grafting) until gravity does its job. And of course, you have to do your part to maintain your new perky breast shape by following our guide to keep breasts perky.

Conclusion

There is no doubt that having perky breasts can boost our inner self-confidence, enhance our sexuality, and help us dress better. That said, sagging breasts are inevitable at some point in time, but thankfully, advanced technologies has enabled us to slow down the process and restore full and perky breasts.

Also, do keep in mind that everyone’s bodies come in all shapes and sizes, so don’t be too hard on yourself for not having the perfect body. It is most important for you to make choices that support your physical and emotional well-being.

And above all, make sure to consult a professional doctor who is highly skilled and well-trained in breast surgeries for the best results, of course.