Breast augmentation aftercare & post-op instructions

For those who have gotten breast augmentation, congratulations! Breast augmentation is not only a life-changing decision but also gives a great boost to your femininity and self-confidence. However, the success of the plastic surgery not only lies in the hands of your surgeon but also the patients. Yes, we are talking about breast augmentation aftercare – how you should care for your breasts after surgery.

More often than none, the best results often require patience. And only when you properly care for your breasts after surgery and heal well, will you then have satisfactory results from your surgery. In this article, we will give you a comprehensive guide on what to expect after your breast augmentation, post-op instructions and tips on aftercare. Recover well, heal quick, and enjoy life with your new boobs!

What to expect after breast augmentation

1. Bruising & swelling

Expect major bruising, swelling and soreness for at least 1~2 weeks. Swelling will reduce asymmetrically so do not panic if it happens. Typically, about 70% of the bruising and swelling is lost within 2 weeks, and most of the swelling will be gone in 3 months.

2. Medication

You will be prescribed with painkillers, stomach liners and antibiotics after your surgery. Make sure to take your medications as prescribed by your plastic surgeon.

3. Compression bras

You will be required to wear a compression bra for at least 2 months after your breast surgery. This will help maintain the shape of your new breasts and help your breast implants settle in nicely.

4. Breast massages

Post-op breast massages are not necessary anymore unless you have used smooth type breast implants for breast augmentation. In fact these days, most people opt for textured type breast implants which gives a more natural look and feel with a low risk for capsular contracture.

But just in case you have opted for smooth type implants, here’s how you should do your breast massages. But be warned that it’s going to hurt a fair bit though.

1. Cup one hand over each breast and press downward then upward
2. Push each breast toward the middle of your chest, hold, then pull breasts outward
3. Place an open hand on each side of one breast and gently squeeze the breast before similarly squeezing the other breast
4. Grab one shoulder with the opposite hand and use the arm to compress one breast and then the other

Breast augmentation aftercare & post-op instructions

1. Do not stretch or lift your arms too much for at least 2 months. Be wary of vigorous movements or any movements that will put impact your upper body.
2. Wear your compression bra for at least 2 months for support. Do wear it for as long as you can as it helps prevent further swelling and keeps your implants in place.
3. Do not smoke or be around a smoker for at least 2 months. Smoking slows down healing and increases the risk of infection of your wounds.
4. Sleep laying on your back and elevated at 30~45° for at least 2 months. This helps in reducing any risks of capsular contracture.
5. Do not wipe or clean the incisions until stitches are removed. Water can affect sutures, and possibly reopen the incision.
6. No full showers until stitches are removed. Getting the surgical area wet can lead to irritation, inflammation, and a higher risk of infection.
7. Avoid body massages, saunas and laser procedures (e.g. LPL, fraser laser, underarm IPL etc.) for at least 2 months.

Exercise advice

• Avoid strenuous exercises such as aerobics, jogging, swimming, weight lifting, stretching and intercourse etc. for at least 2 months.
• Avoid bending over and activities that will raise your blood pressure.
• Take lots of light walks in the park as it helps reduce swelling, lower the chance of developing blood clots, and avoid constipation.

Food & drink advice

• Abstain from alcohol for at least 3 weeks as it thins your blood which causes prolonged bleeding or infections.
• Avoid salty foods for at least 2 weeks as it contribute to fluid retention and swelling.
• Reduce caffeine and carbonated drinks intake for the first few days.
• Eat a well-balanced diet and drink lots of fluids (water and fresh juices).
• Eat plenty of fruits and fresh vegetables to avoid constipation.

Medication advice

• Do not take aspirin or any products containing aspirin unless instructed by your surgeon.
• Avoid using any over-the-counter ointments unless recommended by your surgeon.
• If you have regular medication (eg. blood pressure or hypertension medication etc.), consult your surgeon on when you can resume taking them.
• Take your prescriptions regularly as instructed by your surgeon.
• Do not take your medications on an empty stomach.

Extra breast augmentation aftercare tips for speedy recovery

1. Sunscreen

Make sure that your new breasts are not exposed to UV rays as much as possible. If you are planning to show some cleavage or going to wear a bikini for tanning, lather up your breasts with some good ol’ SPF. That includes the sunbed. There is risk of hyperpigmentation if you are not careful.

2. Eat a well-balanced diet

This means lots of fruits and vegetables, but not forgetting your meats. And stay away from sweets and processed food, obviously. Fruits such as pineapples, berries and apples are known to help reduce swelling. Vegetables, especially dark leafy greens like spinach and broccoli, and meats, preferably white meats, help expedite healing and fight infections.

But do abstain from daily activities and chores that require the use of your upper body. In short, get someone to cook and wash the dishes for you.

3. Sleep, sleep & sleep

Healing requires a lot of energy, so you’ll probably feel more tired than usual. Take lots of naps and sleep early at night. In fact, having a good night’s sleep is one of the best ways to accelerate your recovery process. The recovery period is the best time for you to do nothing! Well, with the exception of netflix.

4. Sleep laying on your back

The best and most suitable position for sleep after breast augmentation is laying on your back and elevated at 30~45°. This helps put your breasts in a relaxed position, exerting no strain or pressure on your chest, and helping your breast implants to settle.

5. Don’t go braless during the recovery period

Your new breasts need to be well supported for at least 2 months after your surgery in order to protect the newly augmented tissue while it heals. Therefore, always wear your compression bra (unless your are bathing) as they do a good job in keeping your breasts in place during recovery.

Yes, that includes sleeping with your compression bra on. This will prevent your implants from shifting, provide good healing with a nice contour as well as allow you to sleep with comfort.

6. Avoid underwire bras

Wearing bras with underwire too soon can affect the positioning of the implants and your recovery results. Wear your compression bra instead and wait at least after 6 months to start wearing underwire bras.

7. Dress comfortably

Refrain from stretching or putting pressure on your upper body. Wear comfortable and loose clothing such as garments that do not need to be pulled over your head and follow our breast surgery aftercare tips diligently to heal quickly.

Seek medical advice asap if you experience: